Quick Tips and Fixes to Find Your Bra Size: It shouldn’t hover over the chest or dig in. Gore: Also known as the bridge of the bra which connects the two cups, the gore should lay flush against your sternum. The underwire shouldn't lay on your breast tissue or below your rib cage. Underwire: The underwire should lay comfortably under the breast tissue providing support and without digging into the sides of the breast tissue or into the underarm area. The straps should also be positioned on the center of each of your shoulders - not too far on the edge where it can slip off and not too close to the neck where it can feel uncomfortable. They shouldn’t slip off or dig into your shoulders. Straps: The straps are tightened so that they fit snug and comfortably on your shoulders. The band should be parallel to the floor and should not ride up.Ĭups: The cups should lay flush against your breast tissue without causing them to flow out of or gape within the cups. This allows you to move to the inner hooks to tighten the bra as it stretches with regular wear. How can I tell if my bra fits properly? Let’s check each part of the bra.īand: The band should feel snug and comfortable on the loosest set of hooks. For more help, watch our Fit Expert give the insider know-how on how to make sure you're wearing your bra correctly.Did I adjust the straps so that they’re comfortable on my shoulders? Loosening the straps can help to alleviate minor overflow in the cups and tightening the straps can eliminate minor gaping in the cups.Did I do the scoop-and-swoop method to ensure the breasts are fully supported in the cups?.Am I wearing the bra on the loosest set of hooks?.The same goes for the row with bra sizes 38H, 40G, 42F, 44E, 46D, and 48C.Īm I wearing my bra correctly? Let’s double check: For example, the row with bra sizes 36C, 38B, and 40A all have the same cup volume, but have different band sizes. Bra sizes that share a row are called sister sizes, meaning they share the same cup volume (though they have different cup letters).In between cup sizes? Go up or down a half-cup! Move up or down the columns if your cups don't fit. The cup size increases as you move from top to bottom on the chart.Move left or right within the row if your band doesn't fit. The band size increases as you move from left to right.When using the chart to find your bra size, keep in mind: After all, like Oprah said in that 2005 episode: "Change your bra, change your life.ThirdLove offers over 80 bra sizes from a 30 to 48 band and an AA to I cup! Using your current bra size as a starting point, you can refer to the chart above to refine your fit. Read on to see how we tackled their bra qualms head on. Now that you know how to properly figure out your measurements at home, we learned some additional simple tips and tricks to make your bra work for you, not against you by inviting 10 women to come to our NYC offices for bra fittings with Zappe. The first inch is an A, the second is a B, the third a C, the fourth a D, and so on. Every inch difference between your band and cup measurement is a cup size. How to calculate your cup size: Subtract your band measurement from your bust measurement, and that'll give you the cup size. This measurement should be fairly loose.ģ. How to measure your bust size: Wrap the tape-measure around your torso-again, making sure it's straight across your back and parallel to the floor-and place it at the fullest part of the bust (the point farthest away from the chest wall, where your nipples are). "Remember, the more close-fitting the band is, the greater the support," Zappe said.Ģ. If it's an odd number, round up to the next even number. Snugly wrap the tape measure around your torso, making sure it's straight across your back, parallel to the floor. How to measure your band size: Start by putting on your best fitting underwire bra-then, lift your breasts up so the tape measure is directly under them. If you suspect your bra size might not be what you think it is, go ahead and grab a flexible tape measure, a mirror, and these instructions, to see for yourself.ġ. The most common mistake? Sporting a band that's too big and a cup that's too small, said Frederika Zappe, a national fit specialist. An ill-fitting bra not only affects comfort, but also how your clothes look. In 2005, Oprah had a segment on her show dubbed the "bra revolution" where she declared, "Women of America, you need to rise up and get a proper bra fitting!" Three years later, a survey published in the Chiropractic & Osteopathy journal stated about 80 percent of women were walking around wearing the wrong bra size.įast forward 11 years, and from the looks of it, not much has changed.
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